Saturday 13th June 11-5.30pm
With vegetarian 2 course lunch: £85, Without lunch: £75
During this yoga day we’ll explore how asanas can be felt more as places of balance within us, rather than as specific physical shapes. Places we can access via feeling rather than mind, as our practice becomes as much a form of mindfulness as it is a bodywork. The asanas can then just be fluid expressions of this growing awareness, as the body becomes stronger, more released, and more at ease.
The day cpd will be posture based, and with periods of relaxation and sitting practice woven in
About Bill Wood:
A yoga teacher since 1994, Bill runs weekly classes in south Devon, and weekend workshops and retreats all around the UK.
While inspired by many different yoga and meditation traditions, Bill’s main influence has been the teachings of the late Vanda Scaravelli, and he continues to study with Sandra Sabatini, one of her longest standing students.
He has also studied for 18 years with Diane Long; trained over many years with John Stirk and Sophie Hoare; and is also qualified as a Yoga Therapist (YBT), as a Sivananda Yoga Teacher, and as a Core Process Psychotherapist.
Bill lives between Dartmoor and the sea, with his family and a lurcher called Jago
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Earlier Event: May 9Yin & Yang Retreat day with Sarah Lo