Saturday 15th June, 11am-5pm
£85 (with 2 course lunch) or £75 (bring your own lunch)
Both options include a snack and herbal teas
!/2 day options available.
Morning and Lunch to include yin & Yang yoga flow and Lunch: £40
Afternon and Lunch to include a meditation, mini thai massage workshop and gon bath: £45
Early bird discount CODE : 5OFF
Join Lisa for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply immerse yourself into floor based Yin postures to revive and restore the subtle energy body in preparation for gentle Yang sequences invigorating both the physical and pranic bodies. Enjoy led Meditation sessions in both the morning and afternoon to restore the vitality in our spiritual or ‘shen’ body.
We welcome Lisa Colclough from soul 2 soul yoga, for a mini Thai yoga massage workshop in the afternoon where you will learn to give a short thai massage sequence and also recieve a lovely massage too. You will be partnered up with a fellow yogi.
Thai Massage combines flowing sequences and focused acupressure techniques to create a unique healing therapy. This form of bodywork uses sequences of soft tissue pressing, stretching and considered movement to strengthen joints, improve flexibility and maintain posture. Sustained acupressure with palms, thumbs, elbows and feet is used to help remove blockages and free the tension inside knotted muscles.
When we learn to connect with ourselves on both our physical, energetic and mental states at the start of our practice, we can begin to carve out a more skilled and responsive practice to meet our needs more fully.
We will end the day with Samantha Wilson, whom will be bringing her gorgeous gong and bowls to lead us on a profound healing journey.💕
This retreat day will include a vegetarian lunch, snacks and herbal teas.